Bone Health

5 ways to protect your bones this winter!

Christmas is a time to catch up with family, enjoy a drink, and eat mountains of food, so we’re not asking you to stop. But here are 5 evidence-based ways to protect your bones this winter.

Best foods for stronger bones 

According to the experts, we should all get a diet rich in vitamins and minerals, including vitamin D and calcium.

For those worried about their bone health or diagnosed with osteoporosis, it’s essential.

Vitamin D deficiency linked to early death, study finds

We know that getting enough vitamin D is critical for stronger bones, but it could also play a key role in maintaining overall health, scientists say.

Does not eating meat cause osteoporosis?

Millions of us choose to go vegetarian or vegan to protect our health and the planet.

The question we all want to be answered is: Does not eating meat cause osteoporosis? Let’s look at the evidence and find out.

All older people should take vitamin D and calcium supplements, say experts

A group of the world’s leading scientists has concluded that all older people should take vitamin D and calcium supplements to reduce fractures.

Men’s guide to osteoporosis

Do men get osteoporosis? Find the answer to this question and more in the men’s guide to osteoporosis.

Learn about how you can prevent osteoporosis!

What are the common signs of osteoporosis?

Osteoporosis is common in older people, particularly post-menopausal women – but many of us have it without knowing it.

Here are some of the signs and symptoms of osteoporosis.

Vitamin D sprays – do they work?

Vitamin D sprays are an increasingly popular way for adults and children to get the natural boost they need. But do they work?

Yes, say scientists here’s how!

Your guide to cholecalciferol

Cholecalciferol plays a crucial role in bone health and the absorption of calcium.

Learn what cholecalciferol is and why it’s crucial to building stronger bones!