Posted on 21 August 2022
How much vitamin D and calcium should I take for osteoporosis?
If you’re diagnosed with osteoporosis, we know you’ll want to do everything to improve your bone health. Supplements can provide a natural boost of calcium and vitamin D, providing the essential building blocks of bones.
But do you know how much vitamin D and calcium you need?
Here’s our guide on what supplements you might want to take. Learn how much calcium and vitamin D you should be taking for osteoporosis.
What supplements should I take for osteoporosis?
Osteoporosis is a disease that causes your bones to lose strength and density. This can leave you at a higher risk of experiencing a fracture or break.
While supplements won’t cure or treat osteoporosis, the good news is your doctor will prescribe you treatments to help protect your body and bones.
But there are things you can do to improve your bone health – including getting the vitamins and minerals you need to build stronger bones.
We’ve written about all the vitamins and minerals for bone health, but in this article, we focus on two: calcium and vitamin D.
Want more information on the best osteoporosis supplements? Check out our guide here.
How much vitamin D should I take for osteoporosis?
The average adult needs at least Adults need 10 micrograms (400IU) of vitamin D a day.
Some people may benefit from taking more, says the Royal Osteoporosis Society. The safe upper limit is 100mg a day, or 4000IU.
Taking too much vitamin D can be bad for your health, body, and bones.
How much calcium should I take for osteoporosis?
Adults should get 700mg of calcium every day, says the NHS.
Some adults, including those with bone problems like osteoporosis, could benefit from taking up to 1000mg daily, says the Royal Osteoporosis Society.
Taking too much calcium can have a negative impact on your bone health and cause other health problems.
Should I take a vitamin D supplement if I have osteoporosis?
You can get enough vitamin D from the sun during the summer months. However, during the autumn, winter, and spring, you can’t.
The NHS and Royal Osteoporosis Society recommend taking a vitamin D supplement if you have osteoporosis.
Should I take a calcium supplement if I have osteoporosis?
You should be able to get all the calcium you need from your diet – but many of us don’t.
Great sources of calcium include milk, cheese, and leafy green vegetables.
Taking a calcium supplement means guaranteeing you’re getting the calcium you need every day.
Relying on your diet to deliver it may mean that you don’t get enough calcium daily, which is why many people with osteoporosis take a daily supplement.
Do supplements work for osteoporosis?
It’s a great question and will depend on you and your body. Supplements are tested to ensure they deliver the dose of vitamins they promise.
So you can be sure when you’re busing a 4000iu vitamin D supplement, it’ll deliver 4000iu.
However, our customers have told us what we already know – that our bodies are all different. You may react more positively to one supplement type (tablet, capsule, spray, or gummies) than another – and that’s totally natural.
You may also prefer supplements from certain brands (we know that we do).
We recommend trying different brands of supplements to find the brand and combination that work best for you.
Getting the supplements that you need is easier with Stronger Bones. In our shop, you’ll find a selection of supplements from the world’s biggest brands and exciting new suppliers at the lowest prices.