Posted on 14 April 2023

Our favourite bone health vitamins for adults

At Stronger Bones, we get to see pretty much every brand of bone health vitamins released from brands including Higher Nature, Prowise, Osavi, Solgar, and BetterYou.

The best vitamins for bones depend on you, your body, and your overall health. Before we go any further, these are products that the staff at Stronger Bones have chosen. This doesn’t constitute medical advice, and you should chat with your doctor before taking any supplements.

When you’re ready to shop, you can find everything you need in the Stronger Bones shop!

What supplements should I take for my bones?

If you’re worried about your bone health, you must ensure you get the right vitamins and minerals for your body. While you can get most of these from a healthy diet, if you’re worried about your bone health, a supplement can ensure you get the amount you need.

To build stronger bones, you should ensure you’re getting enough of these essentials:

• Calcium
• Vitamin D
• Magnesium
• Glucosamine
• Turmeric
• Vitamin K

You can find a wide range of individual supplements, including vitamin D, calcium, and magnesium. As well as individual supplements, you can also find combination supplements (multivitamins) that include more than one active ingredient.

You can find more information on supplements, including the best supplements for building stronger bones, on our insight pages.

Ready to begin? Here are our favourite bone health vitamins for adults…

Higher Nature Super Calcium – 90 Capsules

As your mum used to tell you, calcium is critical to your bone health. Are you getting enough?

Higher Nature’s Super Calcium provides 260mg per capsule and is well absorbed due to naturally occurring trace minerals. Calcium is created from vegetable sources, which means this calcium supplement is suitable for vegans and vegetarians.

Buy Higher Nature Super Calcium – 90 Capsules

Prowise Vitamin D3 4000IU & K2 MK7 – 180 Tablets

Vitamin D3 & K2 are perfect partners, helping you to boost your bone health, immune system, and overall health and wellbeing.

This combination supplement from Prowise provides a boost of both vitamin D and vitamin K in one easy-to-take supplement. Each capsule provides a massive boost of Vitamin D3 4000 IU & K2 MK7 100μg.

Buy Prowise Vitamin D3 4000IU & K2 MK7 – 180 Tablets

Osavi – Vitamin D3 Oral Spray, 3000IU – 12.5 ml

Vitamin D3 is critical to bone health, but some people can struggle to take a daily supplement. The solution? A spray!

The Osavi vitamin D3 spray contains 3000IU of Vitamin D3 in each dose. This is a safe dose for everyone in a simple-to-take form. The bottle is also easy to transport, and the price is affordable for everyone.

It’s our favourite vitamin D3 spray on the market.

Buy Osavi – Vitamin D3 Oral Spray, 3000IU – 12.5 ml

Higher Nature Super Magnesium – 30 caps

Magnesium, alongside calcium and vitamin D, is critical for building stronger bones! Our favourite magnesium supplement is Higher Nature’s super magnesium.

Higher Nature is a UK brand that has built a reputation for providing exceptional quality supplements, and this is no different. The magnesium supplement is high-strength and natural. It’s sourced from the Irish Sea, is easily absorbed, and gentle on the gut.

Buy Higher Nature Super Magnesium – 30 caps

Prowise Joint Care – Glucosamine Sulphate 2KCL 1500mg – 60 Tablets

Glucosamine is a popular supplement among those who want to improve the health of their joints, and our favourite is the Prowise Joint Care supplement.

Each capsule provides 1500mg of glucosamine, a high dose to deliver the biggest benefits. This is one of our best-sellers, and it’s in stock today at the lowest prices around.

Buy Prowise Joint Care – Glucosamine Sulphate 2KCL 1500mg – 60 Tablets

Prowise Organic Turmeric 2280mg (High Strength) with Black Pepper

There is a growing body of evidence that turmeric can help the body to improve the bone-building process. One study from the University of Genoa (reported in the UK’s Daily Mail) found that a daily turmeric supplement could increase bone density by 7% in a 6-month trial.

Each serving (three capsules) of the Prowise Organic supplement contains a massive 2160mg of Organic Turmeric, 90mg of Ginger, and 30mg of Black Pepper.

Prowise Turmeric is manufactured in the UK and is available today through Stronger Bones.

Buy Prowise Organic Turmeric 2280mg

Higher Nature Vitamin K2 – 30 Veg Tabs

Vitamin K contributes to the maintenance of normal bones and circulation, as well as playing a role in other essential bodily functions. Are you getting enough vitamin K?

If not, then Higher Nature’s Vitamin K2 supplement is a great choice. This high-quality vitamin K supplement provides a vital boost, is easy to take, and you can have total confidence as it’s from the experts at Higher Nature.

Buy Higher Nature Vitamin K2 – 30 Veg Tabs

Higher Nature Super Osteofood – 90

Higher Nature’s Super Osteofood contains a range of bone-building vitamins, including vitamin D and calcium. If you’re searching for convenience and quality, it’s a great choice.

Many women choose to supplement Super Osteofood around the menopause, but with bone mass reaching its peak in your 30s, it is never too early to start building strong bones!

Buy Higher Nature Super Osteofood – 90

Osavi ADEK Vitamins – 120 softgels

Osavi’s ADEK combination supplement includes (surprisingly) vitamins A, D, E, and K. It’s been created to provide the essential vitamins that many of us are deficient in. You may not have heard of Osavi before, but this new supplement brand is changing perceptions of quality and affordability.

The experts at Osavi say “Our ADEK vitamin blend is designed to boost your recommended daily intake and support a range of important functions around your body which are integral to your health and wellbeing.”

Buy Osavi ADEK Vitamins – 120 softgels

The best bone health supplements for adults

These are some of our favourite bone health supplements for adults. They’re all from trusted suppliers and will deliver the quantity promised at the highest quality.

However, we recommend that you find what’s right for your body and your bones. You can test supplements and see how you feel. Over time, you’ll identify the mixture of bone health supplements that deliver the best results.

At Stronger Bones, we’re on a mission to improve Britain’s bone health. We’re doing that one package at a time, helping you to get access to the UK’s best supplements at the lowest prices.

Shop online today and save up to 20% on high street prices. Spend over £25, and you can enjoy free Royal Mail delivery in the UK. Let’s get Britain moving!