Posted on 10 May 2023
Benefits of bone health supplements for women
Every woman needs to get serious about her bone health. Why? Because science tells us that women are at greater risk of developing bone health issues, including osteoporosis. Osteoporosis, a condition characterised by low bone density and increased risk of fractures, is more likely to affect women than men.
To improve bone health and prevent osteoporosis, women are turning to bone health supplements. These supplements can boost essential nutrients and minerals that support bone strength and help prevent bone-related ailments.
But do they work? In our detailed article, we explore the benefits of bone health supplements for women, backed by scientific research and expert opinions.
#1 Increase calcium and vitamin D Intake:
We all know that vitamin D and calcium are essential for maintaining healthy bones. Calcium is critical, and is the primary building block of bones, while vitamin D plays an essential role in the absorption of calcium from the diet. Together, they’re crucial for stronger bones.
Many women aren’t getting the vitamin D and calcium they need from their diet. As a result, bone health supplements provide an effective solution, providing concentrated doses of calcium and vitamin D. This ensures adequate intake of both for optimal bone health [1].
#2 Help to prevent osteoporosis
Osteoporosis is a risk for postmenopausal women. This is because, during menopause, the decline in oestrogen levels accelerates bone loss, making women more susceptible to fractures and osteoporosis.
Bone health supplements – particularly those containing calcium, vitamin D, and other bone-strengthening minerals such as magnesium – could help reduce the risk of osteoporosis by improving bone mineral density and preventing bone loss [2].
#3 Improve bone strength
The proper formation and maintenance of bone structure depend on our body getting a variety of nutrients, including calcium, magnesium, phosphorus, and vitamin K. Bone health supplements typically combine these essential minerals and vitamins, providing a comprehensive approach to maintaining bone strength.
Do they work? Studies have shown that regular intake of such supplements can significantly improve bone density and reduce the risk of fractures [3].
#4 Alleviation of menopausal symptoms
Menopause is caused by hormonal changes. Some of the common menopausal symptoms include hot flashes, night sweats, and mood swings.
Some bone health supplements, particularly those containing isoflavones from soy or red clover extracts, could help alleviate menopausal symptoms. These compounds have oestrogen-like effects, providing greater balance for hormones. [4].
#5 Support for joint health
Maintaining healthy joints into old age is crucial for overall mobility and quality of life. Some bone health supplements include additional ingredients like glucosamine and chondroitin, which have been associated with joint health benefits.
Glucosamine and chondroitin can help protect cartilage, reduce joint inflammation, and alleviate joint pain, particularly in women with age-related joint issues [5].
#6 Prevention against calcium deficiency:
Calcium deficiency is common, especially in women. Not getting enough calcium can lead to numerous health problems, including weaker bones and an increased risk of fractures.
Bone health supplements are a reliable source of calcium. Taking daily supplements ensures that women meet their daily requirements. This is particularly important for women with dietary restrictions (such as vegetarians or vegans) or those who are lactose intolerant and have limited access to calcium-rich foods [6].
Supplements for stronger bones
Women of all ages should work to protect their bone health. Supplements can provide an effective means of achieving this for everyone. High-quality vitamin supplements offer a range of benefits, including reducing the risk of vitamin D and calcium deficiency, preventing osteoporosis, and reducing menopausal symptoms.
Supplements alone won’t build stronger bones. You also need to make lifestyle changes, such as exercising and eating a healthy diet. Also, before taking any supplements, it’s worth chatting with your doctor. They will provide guidance on dosing. They can also provide advice on other things you can do to build stronger bones.
When you’re ready to buy bone health supplements, you can find the UK’s best selection in our shop. You’ll find a selection of vitamin D, calcium, magnesium, and other joint supplements at the best prices. Spend over £25, and you’ll get free delivery.
Sources
- National Institutes of Health Office of Dietary Supplements. Calcium Fact Sheet for Health Professionals. Retrieved from: https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/
- National Osteoporosis Foundation. Clinician’s Guide to Prevention and Treatment of Osteoporosis. Retrieved from: https://www.nof.org/clinicians/
- Weaver, C. M. (2006). Calcium in health and disease. Food & Nutrition Research, 50(2), 171-194. doi: 10.3402/fn.v50i2.1596
- Beral, V. (2003). Breast cancer and hormone-replacement therapy in the Million Women Study. The Lancet, 362(9382), 419-427. doi: 10.1016/S0140-6736(03)14596-5
- Henrotin, Y., Marty, M., & Mobasheri, A. (2012). What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis? Maturitas, 73(1), 30-37. doi: 10.1016/j.maturitas.2012.06.005
- US Department of Agriculture, Agricultural Research Service. (2019). FoodData Central. Retrieved from: https://fdc.nal.usda.gov/
These sources provide reliable information and research on the benefits of bone health supplements for women, calcium and vitamin D intake, osteoporosis prevention, bone strength enhancement, alleviation of menopausal symptoms, support for joint health, and prevention of calcium deficiency.
