Insights

How do I make my bones stronger?

Making your bones stronger involves a combination of changes to your lifestyle, improvements in your diet, and ensuring you’re getting enough essential vitamins and minerals.

Vitamin D “inexpensive and safe” for treating COVID-19

Scientists have found that long covid patients could benefit from taking a vitamin D supplement.

Does HRT prevent osteoporosis?

Here’s what you need to know about the relationship between HRT, osteoporosis and stronger bones.

Exercise critical to stronger bones, say experts

Exercise and physical activity can improve bone strength and reduce the risk of falls.

The lesson is that everyone of any age should exercise more to improve their bone health.

Does menopause cause osteoporosis?

We explore the links between menopause and osteoporosis, including some practical things every woman can do to protect her bones and prevent osteoporosis.

The best osteoporosis supplements

In this in-depth guide, we provide evidence-backed and medically-reviewed information on selecting the best combination of supplements to help you achieve your bone health goals.

First new osteoporosis treatment in a decade

Thousands of patients are set to benefit from a new osteoporosis treatment recently approved by UK medicines regulator NICE. Called romosozumab, the new osteoporosis treatment will now be available for Read More

Can you treat osteoporosis?

Osteoporosis is a life-limiting condition that causes bones to lose density and strength that can cause fractures, falls and bone breaks. Those diagnosed with osteoporosis may fear the worst, but Read More

How much Vitamin D do I need?

Vitamin D is crucial to stronger bones and helps to prevent osteoporosis and protect bone loss. However, across Europe millions are suffering from damaging Vitamin-D deficiency, say experts. In this Read More